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Virilitrex the basic principle of weight loss. If you burn more calories than you consume, you will lose weight. And it doesn't matter whether those calories come from a pepperoni pizza or a carrot salad. Five hundred calories from a large carrot salad and five hundred calories from a small amount of pepperoni pizza will have the same affect on your weight loss efforts. So how do you approach this?

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Virilitrex you eat those high-calorie foods with your family, eat less...and exercise more. Start your meal with a large salad so you won't feel the need to eat as much of that tasty pasta, but go ahead and eat it...but eat a reasonable amount. Take a brisk walk in the evening once your food has settled and burn some of those excess calories. The key is to enjoy your food and your family.

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